Pilates @ The Grove

Small-Group Reformer Pilates at The Grove, Teddington

At my Teddington studio, I specialise in small reformer Pilates classes, offered as private one-to-one sessions or with a maximum of two people. This means you receive a full 60 minutes of genuinely individual attention, gentle coaching and guided movement, helping you build core strength and flexibility at a pace that suits you.

Alongside the reformer, the studio is equipped with a range of other modern, spring-loaded Pilates equipment. This allows every session to be tailored to your experience and abilities, so classes feel comfortable and welcoming for beginners, yet remain rewarding and challenging for those with more experience. Working with different apparatus keeps each session varied and interesting, and challenges your muscles in new ways for greater all-round benefit.

With over 12 years of teaching experience and a qualification from the Pilates Foundation, I specialise in finding the root causes of niggling back, shoulder and knee concerns. I have also received referrals from physiotherapists. My clients value the warm, supportive atmosphere of the studio, which helps them move with confidence and feel stronger week by week. Read what my clients have to say by clicking on Testimonials.

Classes take place in a bright, beautiful garden studio surrounded by nature, a peaceful space to leave the stresses of the day behind and enjoy an hour of movement just for you.

The studio is easy to reach from Richmond, Twickenham, Kingston and Hampton Hill.

I would be delighted to see you at the Pilates at The Grove studio. To book a private newcomer class or newcomer package, or to find out more, please visit the Contact page.

Warm wishes,

Andrea